Weigh In record (no journal entry) for 24 March 2024
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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3682 kcal
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Fat: 144.02g | Prot: 161.15g | Carbs: 392.59g.
Breakfast: No Name Frozen Blueberries, 1% Fat Milk, No Name Large Flake Oats, Gala Apples, America's Choice Bacon Thick Sliced, Orange Juice, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Scrambled Egg (Whole, Cooked). Lunch: President's Choice Arrowroot Biscuits, Clif Bar Shot Bloks, Cheddar Cheese, Body Fortress Whey Protein Powder (39g), Sour Dough Bread. Dinner: Red Table Wine, Saltine Crackers, Clif Bar Shot Bloks, President's Choice Arrowroot Biscuits, Activia Strawberry Yogurt, Kirkland Signature Shelled Walnuts, 1% Fat Milk, Hershey's Extra Dark Chocolate Sticks, Lasagna with Meat. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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2333 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Stretching (yoga) - 37 minutes, Walking (slow) - 2/mph - 57 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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