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About what I expected. I've been having trouble keeping the calorie count down lately and to be honest exercise has been lacking. I'll strive to improve.
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 65.25g | Prot: 66.26g | Carbs: 223.24g.
Breakfast: Bananas , Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Unsalted Butter Stick, Royale Natural Apple Wood Smoked Uncured Bacon, All Whites 100% Liquid Egg Whites, Hass Avocado, Brown Bread. Lunch: Great Value Fat Free Milk, Great Value Oats & Honey Granola, 365 Stoneground Wheat Square Crackers, Bananas . Dinner: Broiled or Baked Beef Steak, Cooked Broccoli (Fat Added in Cooking), Unsalted Butter Stick, Baked Potato (Peel Eaten), Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.9 kg a Week
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 Comments
24 Mar 24 by member: ObeseToBeast123
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Same situation with me, too. Hope we’ll soon get that wind we need in our weight loss sails!
24 Mar 24 by member: Agnes Z
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24 Mar 24 by member: Supersize1
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Start each day as a fresh start, it keeps you motivated.
24 Mar 24 by member: Golfgirl60
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We will all improve together!
24 Mar 24 by member: PoodleParent
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Thank you all. I appreciate how encouraging everybody on this app is.
24 Mar 24 by member: FatD1960
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24 Mar 24 by member: unity1234
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tomorrow is another day my friend
24 Mar 24 by member: unity1234
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FatD1960's Weight History
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