Weigh In record (no journal entry) for 24 March 2024
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65.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 48.88g | Prot: 49.70g | Carbs: 206.18g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Lipton Lemon Ice Tea, Asda Vegan Chocolate Cake, Vivera Veggie Shawarma Kebab, White Rice. Dinner: Unsweetened Soya Milk, Clipper Green Tea with Strawberry. more...
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1790 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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