Weigh In record (no journal entry) for 24 March 2024
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73.7 kg
Lost so far: 20.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 89.15g | Prot: 118.73g | Carbs: 146.11g.
Breakfast: Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Clover Leaf Seafood Lemon & Pepper Tuna, Jack Link's Beef Jerky . Dinner: President's Choice Edamame, Dempster's The Classic Bun , Schneider's Juicy Jumbos Beef Hot Dog. Snacks/Other: Peanuts , Marshmallow, Kozy Shack Tapioca Pudding, Lindt Excellence 70% Cacao, Uncle Tetsu Cheese Cake, Peanuts , Almonds , Sensible Portions Garden Veggie Straws (50g), Peanuts , Latte Coffee, Graham Crackers, Almonds . more...
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steady weight
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edward.puleio's Weight History
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