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Wow, up 6lbs. ! Looking forward to turning things around this week. I will see the doctor and physical therapist tomorrow. I know I have to be very focus with my meals due to my limited movements. My intention for today is to STRIVE. I will STRIVE to do what is healthy and right for my well being.
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87.5 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1192 kcal
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Fat: 37.47g | Prot: 71.94g | Carbs: 148.24g.
Breakfast: Water (Bottled), Dole Bananas, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Water (Bottled), Herbalife Nutritional Shake Mix - Dutch Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dole Bananas, Blue Diamond Almond Breeze Chocolate Milk. Dinner: Water (Bottled), Trader Joe's Fully Cooked Organic Quinoa, Birds Eye Steamfresh Broccoli, Baked or Broiled Salmon. Snacks/Other: Skippy Creamy Peanut Butter, Gala Apples. more...
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2684 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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