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BS 108
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69.8 kg
Lost so far: 24.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 53.56g | Prot: 93.12g | Carbs: 80.99g.
Breakfast: Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Espresso Coffee. Lunch: Peanuts, Skinless Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Light Mayo, Margaret Holmes Turnip Greens, Rotel Original Diced Tomatoes & Green Chilies, Pacific Natural Foods Organic Chicken Bone Broth, Salmon Skin. Dinner: Rosarita Refried Beans, Mission Restaurant Style Tortilla Chips, Red Baron Classic Crust - Supreme Pizza, Marketside Fresh Garden Salsa, Lettuce, Salmon. Snacks/Other: Apples, Taste of the South Fried Pickle & Ranch Dip, Whisps Parmesan Cheese Crisps, Cooked Green String Beans (from Fresh). more...
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Losing 4.4 kg a Week
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