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I thought I will see some weight gain this morning so, even if it's not a relevant weight loss...I'll take it!
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59.8 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 32.25g | Prot: 72.64g | Carbs: 130.57g.
Breakfast: Apples, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%. Lunch: Leeks, Mushrooms, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Ginger, Garlic Powder, Salt, Pam Canola Oil Spray (Original), Oregano, Basil (Dried). Dinner: Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Oregano, Salt, Pepperidge Farm Goldfish, Endive. Snacks/Other: Neilson Dairy Half and Half Cream, Celery, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added. more...
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2003 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Cleaning - 33 minutes, Standing - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 27 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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Losing 0.7 kg a Week
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