Weigh In record (no journal entry) for 24 March 2024
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82.3 kg
Lost so far: 8.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 58.89g | Prot: 90.36g | Carbs: 192.63g.
Breakfast: Zucker, Filterkaffee, Ja! Milch 3,5%. Lunch: Erdbeeren, Südzucker Zucker, Gut & Günstig Haferflocken Extrazart, Gut & Günstig Frische Vollmilch 3,5%. Dinner: Landjunker Rumpsteak Vom Argentinischen Angus-Rind , Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Aldi Fruchtwein, Lidl Sushi Box Ikuno. more...
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Losing 1.4 kg a Week
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