Weigh In record (no journal entry) for 24 March 2024
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 17.59g | Prot: 178.58g | Carbs: 354.00g.
Breakfast: Простоквашино Мягкий Творог 0,1, Петелинка Филе без Кожи, Metro Chef Макароны Спирали, Дикси Яблоки Гренни Смит. more...
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Losing 4.6 kg a Week
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