bondikpoli's Journal, 24 Mar 24

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Weigh In record (no journal entry) for 24 March 2024

65.6 kg Lost so far: 14.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

439 kcal

Fat: 17.59g | Prot: 20.99g | Carbs: 50.46g. Breakfast: Жареное Яйцо, Кофе с Молоком, Хлеб Бородинский, Огурец (с Кожурой), Сыр Маасдам. Snacks/Other: Магнит Банан. more...

1759 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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bondikpoli's Journal, 24 Mar 24

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bondikpoli's Weight History