Weigh In record (no journal entry) for 16 August 2011
|
110.4 kg
Lost so far: 12.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 77.14g | Prot: 54.75g | Carbs: 141.36g.
Breakfast: ensure. Lunch: glucerna. Dinner: polenta, avocado, manchego cheese, manchego cheese, heavy cream, white wine, garlic clove, onion, mushrooms. Snacks/Other: oikos organic strawberry. more...
|
|
2960 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GravyBoat's Weight History
|