moko 13's Journal, 23 Mar 24

Thursday: 27 min strength training (my tris still burn)
Friday/: 15 min short yoga

Have a nice weekend all!
80.7 kg Lost so far: 6.8 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:
1933 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

4 Supporters    Support   

Comments 
Nice workout! 
24 Mar 24 by member: Daddy Manatee
Thanks! 
25 Mar 24 by member: moko 13

     
 

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