Weigh In record (no journal entry) for 23 March 2024
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88.9 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 9.25g | Prot: 21.63g | Carbs: 109.64g.
Breakfast: Sue Bee Honey, 2% Fat Milk, Brown Sugar , Blueberries , Oatmeal, English Muffin, Coffee with Milk. more...
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Gaining 0.4 kg a Week
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jerrykul's Weight History
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