Weigh In record (no journal entry) for 23 March 2024
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87.5 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 99.35g | Prot: 74.17g | Carbs: 79.76g.
Breakfast: Rotel Original Diced Tomatoes & Green Chilies, Anthony's Organic Pumpkin Seeds, Wholly Guacamole Classic Guacamole, Artisan Bakers Multi Seed Keto Bread. Elevenses: Sargento Ultra Thin Sliced Swiss Cheese, Costco Rotisserie Chicken, La Tortilla Factory Zero Net Carb Tortillas. Lunch: Caesar Salad with Romaine, Eggplant Parmigiana. Tea: Kirkland Signature Top Sirloin Steak. Dinner: Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Blackberries . more...
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Losing 1.9 kg a Week
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Elizabeth136's Weight History
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