Weigh In record (no journal entry) for 23 March 2024
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73.0 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 54.58g | Prot: 64.85g | Carbs: 116.66g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Taco John's Cheesy Quesadilla, Sunsweet Blueberries, Lucerne Shredded Italian Four Cheese Blend, Meijer Fried Eggs. Dinner: Knorr Pasta Sides - Cheddar Broccoli, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Parmesan Cheese (Shredded) , French Salad Dressing , Litehouse Foods Idaho Bleu Cheese Crumbles, Kroger 50/50 Blend Baby Spinach & Spring Mix. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Monster Beverage Rehab Green Tea + Energy. more...
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1843 kcal
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Exercise:
Cleaning - 15 minutes, Cooking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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christlen1's Weight History
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