Weigh In record (no journal entry) for 23 March 2024
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86.8 kg
Lost so far: 14.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 116.82g | Prot: 114.62g | Carbs: 128.79g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Medium), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herdez Avocado Hot Sauce, Kraft 2% Milk Mexican Taco Cheese, Farmland Foods Diced Ham, Mission Carb Balance Flour Tortilla, Publix Red Bell Pepper, Great Value 100% Liquid Egg Whites. Lunch: Signature Farms 93% Lean 7% Fat Ground Beef, Herdez Avocado Hot Sauce, Kroger Taco Seasoning Mild, Sunset Grape Tomatoes, Chi-Chi's Thick & Chunky Salsa (Medium), Dole Shredded Lettuce, Kraft 2% Milk Mexican Taco Cheese. Dinner: Wal-mart Deli Original Potato Salad, Mississippi Pot Roast. Snacks/Other: Great Value Cashews Deluxe, Kraft Wheat Thins Reduced Fat, Great Value Garlic Powder, Fage Total 0% Greek Yogurt (170g), Lea & Perrins The Original Worcestershire Sauce, Hellmann's Real Mayonnaise, Morton Sea Salt, Onion Flakes. more...
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Losing 1.5 kg a Week
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D4NIELLE's Weight History
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