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So disappointed gained a kilo this week getting complacent I think . Grandsons birthday this weekend then Easter ! Easter egg shell my kinda chocolate don’t hold out much hope for losing anything in the coming week . However if I can maintain still a win in my book . Have a great weekend guys .. 🥰
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72 kg
Lost so far: 15.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 35.02g | Prot: 80.15g | Carbs: 114.05g.
Breakfast: Honey, Tesco Scottish Porridge Oats, Flax Seeds, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Chia Seeds, Mixed Seeds. Lunch: Aldi Bagel Thins, Egg, Aldi Dry Cure Streaky Bacon. Dinner: Heinz Light Mayonnaise, Basmati Rice (Cooked), Tesco Chicken Breast Fillets (130g). more...
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Gaining 1.2 kg a Week
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