Weigh In record (no journal entry) for 22 March 2024
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50.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 48.22g | Prot: 95.22g | Carbs: 132.82g.
Breakfast: Natrel 2% Partly Skimmed Milk, Billy Bee Honey, Avocados , Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Oikos High Protein Plain Yogurt, Nordica 2% Cottage Cheese, President's Choice 4-Berry Blend. Lunch: Hard Parmesan Cheese, 2% Fat Milk, No Name Stuffed Manzanilla Olives, Плов Жасмин (Надя ФТ). Dinner: Yamama Grenadine Molasses, Compliments Garden Salad, SeaQuest Basa Fillets. Snacks/Other: Banana Muffin (Nadia FT). more...
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Losing 0.1 kg a Week
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