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6.9
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43.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 67.00g | Prot: 123.63g | Carbs: 222.14g.
Breakfast: Aunt Millie's Seedless Rye Bread, Meijer Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Six Star Pro Nutrition 100% Whey Protein. Lunch: Autumn's Gold Grain Free Granola Bars, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Think Protein+ Cupcake Batter. Dinner: Aunt Millie's Seedless Rye Bread, Aunt Millie's Light Whole Grain Bread, Egg Beaters Egg Beaters - Original, Great Value Canned Spinach. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2364 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 0.6 kg a Week
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