Weigh In record (no journal entry) for 22 March 2024
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84.6 kg
Lost so far: 35.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 25.89g | Prot: 53.92g | Carbs: 246.45g.
Breakfast: President's Choice Blue Menu Twice The Fruit Jam, Bananas, Redpath Brown Sugar, Dairyland Skim Milk, Dimpflmeier Light Rye Bread, Quaker Quick Oats (3-5 Min). Dinner: Compliments Texas Garlic Toast, Chicken Stew. Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Mars Mars 2 Pack. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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