Weigh In record (no journal entry) for 07 June 2015
|
72.6 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
|
1696 kcal
|
Fat: 100.35g | Prot: 80.82g | Carbs: 122.57g.
Breakfast: Butter, Black Pepper, Garlic, Green String Beans, Kroger Italian Style Bread Crumbs (Kroger), Simple Truth Organic Unbleached All-Purpose Flour, Andrew & Everett Grated Parmesan Cheese (Andrew and Everett), Simple Truth Organic Vegetable Broth, Simple Truth Organic Ricotta Cheese, Zucchini, White Potatoes (Flesh and Skin), Parsley, Garlic, Carrots, Nutmeg (Ground), Tomatoes, Egg, Ground Beef (Cooked). Lunch: Simple Truth Organic Baby Spring Mix, Bragg Organic Apple Cider Vinegar, Spectrum Naturals Organic Coconut Oil, Alden's Chocolate Chocolate Chip Ice Cream, Simple Truth Organic Baby Spring Mix, Dill (Dried), Kroger Dill Relish, Onions, Apples, Hain Canola Mayonnaise, Olive Oil, Kroger Chunk Light Tuna in Water. Dinner: Planters Mixed Nuts with Sea Salt, Bragg Organic Apple Cider Vinegar, Spectrum Naturals Organic Coconut Oil, Kroger Italian Style Bread Crumbs (Kroger), Simple Truth Organic Unbleached All-Purpose Flour, Andrew & Everett Grated Parmesan Cheese (Andrew and Everett), Simple Truth Organic Vegetable Broth, Simple Truth Organic Ricotta Cheese, Zucchini, White Potatoes (Flesh and Skin), Parsley, Garlic, Carrots, Nutmeg (Ground), Tomatoes, Egg, Ground Beef (Cooked). Snacks/Other: Kroger Fresh Mozzarella Cheese, Candy. more...
|
|
2115 kcal
|
Exercise:
Cooking - 30 minutes, Vacuuming - 5 minutes, Housework - 55 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meadow Mist's Weight History
|