Weigh In record (no journal entry) for 22 March 2024
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99.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 74.52g | Prot: 90.35g | Carbs: 154.36g.
Breakfast: Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Wendy's Dave's Double. Dinner: Pork Chops (Top Loin, Boneless), Cooked Sauerkraut. Snacks/Other: Brach's Jelly Beans. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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