Weigh In record (no journal entry) for 22 March 2024
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87.7 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 68.55g | Prot: 73.28g | Carbs: 117.48g.
Breakfast: Cooked Spinach (from Fresh), Starbucks Bacon & Gruyère Egg Bites. Elevenses: Adams Organic Peanut Butter Creamy, Expo Fresh Strawberries . Lunch: Great Value Chopped Macadamia Nuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Frozen Yogurt. Snacks/Other: Costco Rotisserie Chicken. more...
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Losing 9.5 kg a Week
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Elizabeth136's Weight History
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