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BS 107
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69.7 kg
Lost so far: 24.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 131.27g | Prot: 100.06g | Carbs: 111.00g.
Breakfast: Apples, Espresso Coffee, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk. Lunch: Margaret Holmes Turnip Greens, Bare Naked Vanilla Almond Crunch Granola, Kroger Deluxe Mixed Nuts, Chicken Skin, Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, Skinless Chicken Breast. Dinner: Italian Bread, President Soft Ripened Brie Cheese, Stir Fried Vegetables, Sahara Cuisine Stuffed Grape Leaves, Cooked Asparagus (from Fresh), Lamb Chop. Snacks/Other: Thinsters Dark Chocolate Coconut Cookies, Peanuts, Pecan Nuts, America's Choice Natural Walnuts, Terrasoul Raw Brazil Nuts, Pistachio Nuts, Mission Restaurant Style Tortilla Chips. more...
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Losing 2.5 kg a Week
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