Weigh In record (no journal entry) for 21 March 2024
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3530 kcal
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Fat: 194.05g | Prot: 253.33g | Carbs: 209.01g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds). Lunch: Lentils Broccoli & Carrots, Ocean's Wild Sockeye Salmon. Dinner: Freybe Italian Wine Salami, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. Snacks/Other: Blackberries , Kirkland Signature Extra Large Peanuts . more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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