Weigh In record (no journal entry) for 22 March 2024
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 146.21g | Prot: 175.31g | Carbs: 249.02g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: S&F Roasted Red Peppers, Ocean's Wild Sockeye Salmon, Lentils Broccoli & Carrots. Dinner: Butter (Salted) , Burnbrae Farms Extra Large Eggs, Kirkland Signature Marble Cheddar Cheese, Kirkland Signature Mozzarella Cheese, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Chapman's Vanilla Frozen Yogurt, Blackberries . more...
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steady weight
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CoachUltraLifeU's Weight History
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