Weigh In record (no journal entry) for 21 March 2024
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73.6 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 54.25g | Prot: 46.03g | Carbs: 203.21g.
Breakfast: Kraft Beurre d'arachide Naturel, Banane, Irresistibles Orange Juice, Première Moisson Carré aux Grains Germés, Café, Sucre, Lait avec 1% de Matières Grasses. Lunch: Commensal Potage à la Courge, Kirkland Signature Italian Ciabatta Buns, Boivin Fromage A Tartiner , Norel Cretonnade de Veau. Dinner: Bonbon Dur, Kirkland Signature Organic Hemp Hearts, Haricots Verts(Congelés), Pois Chiches, Irresistibles Lightly Seasoned Croutons, Oeuf, Tomates Rouges, Radis, Kraft Three Cheese Ranch. Snacks/Other: Quaker Butter Popcorn Rice Cakes, Pommes (sans Peau), Café, Sucre, Lait avec 1% de Matières Grasses, Quaker Caramel Chocolate Chip Rice Cakes. more...
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Losing 1.9 kg a Week
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