Weigh In record (no journal entry) for 22 March 2024
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79.5 kg
Lost so far: 7.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 15.80g | Prot: 68.31g | Carbs: 126.82g.
Breakfast: Banana Nanica, Tirolez Requeijão Cremoso Light, Panco Pão Preto Zero, Frutap Iogurte Zero. Lunch: Couve Manteiga Crua, Suco de Limão, Abacaxi, Arroz Branco (Cozido), Músculo Bovino Cozido. more...
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Losing 4.2 kg a Week
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Estefanicarvalho's Weight History
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