Weigh In record (no journal entry) for 22 March 2024
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 81.40g | Prot: 274.42g | Carbs: 271.91g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chunk Chicken Breast, President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans. Dinner: McCain Shoestring Fries, Wonder White Hamburger Buns, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Dairyland 1% Cottage Cheese, Silk Unsweetened Cashew Milk, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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