Weigh In record (no journal entry) for 22 March 2024
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61.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 36.73g | Prot: 60.09g | Carbs: 108.25g.
Breakfast: Weißbrot, Nutella Nutella, GutBio Cashew-Kerne, Simply Sunny Paranusskerne, Alnatura Hanfsamen Geschält, Layenberger Whey Protein Shake Vanilla Flavour, Chia-Samen, Alpro Soya Mandelmilch Ungesüßt, Ener Bio Haferkleie, Penny Markt Haferflocken Zart, Edeka Wild-Heidelbeeren, Kaffee, Zimt, Nutella Nutella, Grandessa Himbeermarmelade, REWE Birne Conference, Weißbrot, Ja! Speisequark Magerstufe. Lunch: All Seasons Broccoli-Röschen, Golden Seafood Pazifik Wildlachsfilets, Butter, Petersilie, Knoblauch, Kohlrabi, Möhren, Rosenkohl (Gefroren). Snacks/Other: Leitungswasser. more...
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1603 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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steady weight
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donaldina's Weight History
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