Weigh In record (no journal entry) for 07 June 2015
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88.1 kg
Lost so far: 1.0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 48.45g | Prot: 77.03g | Carbs: 13.08g.
Breakfast: Pork Link Sausage (Smoked). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Precious Ricotta Cheese with Whole Milk. more...
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Gaining 1.9 kg a Week
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