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58701 steps, probably short 2000 from forgetting to wear in in mornings thru the week. 16295 calories burned per watch.
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 68.32g | Prot: 51.19g | Carbs: 18.66g.
Breakfast: Egg, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Coffee, Cinnamon. Dinner: Calavo Avocado, Pecan Nuts, Kirkwood Chicken Leg Quarters. Snacks/Other: Kroger Sauerkraut, Egg, Carrots. more...
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steady weight
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