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Today I don’t have any ketostix left so I cannot check my ketosis but I doubt I'm on starvation mode, yesterday it was already very weak and after the 3/4 spoons of peanut butter the amount of calories went up of 1000 for sure...let's try today to stick to the strict diet and see some real results tomorrow, I feel I lost my past week in terms of progresses
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59.9 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 29.08g | Prot: 79.70g | Carbs: 124.77g.
Breakfast: Blueberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Apples, Vanilla Extract. Lunch: Kraft Fat Free Cheese Slice, Chicken Breast, Asparagus, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Garlic Powder, Pepperidge Farm Goldfish. Dinner: Tomatoes, Pepperidge Farm Goldfish, Salt, Oregano. Snacks/Other: Dairyland Coffee Cream, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Celery. more...
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2484 kcal
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Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 1 hour, Standing - 1 hour, Body Attack - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 27 minutes, Cleaning - 33 minutes. more...
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Losing 2.1 kg a Week
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