Sara7200's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

52.3 kg Lost so far: 0.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

1742 kcal

Fat: 44.13g | Prot: 113.30g | Carbs: 230.23g. Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Blue Bonnet Light Soft Spread Margarine, Blueberries, Goulash. Dinner: Great Value Black Forest Ham, Open Nature Ancient Grains Bread. Snacks/Other: Chobani Greek Yogurt Whole Milk Plain, Country Harvest Ancient Grains Bread, Banana Muffins. more...

2398 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Sara7200's Journal, 21 Mar 24

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Sara7200's Weight History