Weigh In record (no journal entry) for 21 March 2024
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158.3 kg
Lost so far: 0 kg.
Still to go: 67.6 kg.
Diet followed: 100%.
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1396 kcal
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Fat: 39.02g | Prot: 99.46g | Carbs: 157.61g.
Lunch: Bistro MD Mojo Pork with Black Beans & Rice. Dinner: Tabasco Sweet & Spicy Pepper Sauce, Sour Cream, Minute Brown Rice, Bistro MD Chicken Pad Thai. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Losing 1.6 kg a Week
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Jo Smith 62's Weight History
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