Weigh In record (no journal entry) for 21 March 2024
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 44.18g | Prot: 57.74g | Carbs: 150.35g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Brummel & Brown Spread made with Yogurt, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: T. Marzetti Light Roasted Tomato Vinaigrette, Sweetgreen Spring Mix, Pears . Dinner: Cooked Broccoli (from Fresh), Chicken Thigh (Skin Eaten). Snacks/Other: Expo Fresh Strawberries , Litehouse Foods Idaho Bleu Cheese Crumbles, Parmesan Cheese (Shredded) , Great Value 4% Cottage Cheese, Kraft French Salad Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Monster Beverage Rehab Green Tea + Energy, Monster Beverage Rehab Green Tea + Energy, Monster Beverage Rehab Green Tea + Energy. more...
|
|
1938 kcal
|
Exercise:
Treadmill - 7 minutes, Cooking - 35 minutes, Vacuuming - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlen1's Weight History
|