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Dr’s visit today with bloodwork. There was no swelling in my ankles, so no idea why I had that jump in weight last week.
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103.9 kg
Lost so far: 22.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 39.95g | Prot: 36.10g | Carbs: 116.28g.
Breakfast: Great Value Half & Half, Now Foods Now Better Stevia, Coffee. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread. Dinner: Uncle Ben's Ready Rice - Butter & Garlic (Pouch), Bean and Ham Soup (Home Recipe). more...
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Losing 2.3 kg a Week
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