Weigh In record (no journal entry) for 21 March 2024
|
103.4 kg
Lost so far: 3.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 94.01g | Prot: 121.70g | Carbs: 45.52g.
Breakfast: Aldi Heavy Whipping Cream, Starbucks Caffe Americano (Venti), Baby Spinach, Mozzarella Cheese (Part Skim Milk) , Egg, All Whites 100% Liquid Egg Whites. Lunch: Dole Frozen Whole Cranberries, Great Value Frozen Whole Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Garden of Life Raw Organic Protein. Dinner: Rebel Vanilla Ice Cream, Tillamook Colby Jack Cheese Sliced, Baby Spinach, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Good Culture Cottage Cheese Simply Strawberry . more...
|
|
2823 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
picksixmom's Weight History
|