Weigh In record (no journal entry) for 18 March 2024
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 48.62g | Prot: 127.36g | Carbs: 107.27g.
Breakfast: Tesco High Protein Granola, Optimum Nutrition 100% Gold Standard Whey Protein, Arla Protein Yogurt Blueberry, Strawberries . Lunch: Tesco Salmon Fillets (120g), Asda Iceberg Lettuce, Cucumber (with Peel) , Specially Selected Cherry Tomatoes, Pepper. Dinner: Cucumber (with Peel) , Morrisons Sliced Mixed Peppers, Cucumber (with Peel) , Specially Selected Cherry Tomatoes, Tesco Sliced Roast Chicken Breast, Leerdammer Light Cheese, Tesco Medium Eggs. Snacks/Other: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Nakd Protein Bar, Grapes. more...
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Gaining 0.1 kg a Week
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