Weigh In record (no journal entry) for 21 March 2024
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 49.82g | Prot: 137.90g | Carbs: 140.32g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Weetabix Weetabix, Tesco Blueberries, Tesco Semi-Skimmed Milk. Lunch: Aldi Sweet Chilli Sauce, Amoy Dark Soy Sauce, Beef Steak (Lean Only Eaten), White Rice (Long-Grain, Cooked) . Dinner: Light Cream, Chicken Breast, Fresh Pasta (Cooked) . Snacks/Other: Tesco Roasted Salted Mixed Nuts, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 3.0 kg a Week
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