Weigh In record (no journal entry) for 14 March 2024
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75.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 61.14g | Prot: 65.26g | Carbs: 181.96g.
Breakfast: Beurre, Beurre d'érable, Boivin Fromage A Tartiner , Café, Sucre, Lait avec 1% de Matières Grasses, Première Moisson Carré aux Grains Germés. Lunch: Café, Sucre, Lait avec 1% de Matières Grasses, Dare Biscuits Météo Caramel, Huile d'Olive, Tomates, Oignons, Poivrons Verts, P'tit Québec Cheddar Fort, IGA Pain Sous-Marin, Royal Trio Sous-Marin. Dinner: Pomme, Pure Protein Protein Bar, Banane. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes. more...
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Gaining 0.4 kg a Week
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