Elizabeth136's Journal, 21 Mar 24

Weigh In record (no journal entry) for 21 March 2024
89.1 kg Lost so far: 0 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:
949 kcal Fat: 57.01g | Prot: 67.94g | Carbs: 46.40g.   Breakfast: Starbucks Bacon & Gruyère Egg Bites, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Elevenses: Carrots, Kirkland Signature Organic Hummus. Lunch: Silk Unsweetened Soymilk. Tea: Costco Rotisserie Chicken. Dinner: Wonderful Roasted & Salted Pistachios in Shells. more...
2952 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.8 kg a Week

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Elizabeth136's Weight History


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