Weigh In record (no journal entry) for 21 March 2024
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90.7 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 28.00g | Prot: 64.56g | Carbs: 94.77g.
Breakfast: Bob's Red Mill Flaxseed Meal, Apples, Quaker Old Fashioned Oats, Almonds, Cinnamon, Dried Prune, Coffee (Brewed From Grounds), Garden of Life Raw Meal Organic Shake & Meal Replacement, 365 Chia Seed. Lunch: Lettuce Salad with Assorted Vegetables, Fried Plantain, Rice with Beans, Grilled Chicken. Dinner: Grilled Chicken Breast , Rice with Beans, Beet Soup . Snacks/Other: Water (16.9 oz), Gingersnaps. more...
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2636 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Your definitely putting in the work.
22 Mar 24 by member: buenitabishop
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thanks Buenita I've been keeping busy these day. I gonna try to keep focus on this
22 Mar 24 by member: Marlene Get Serious
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might be water weight for now. Let's see
22 Mar 24 by member: Marlene Get Serious
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I wish you the best Marlene
22 Mar 24 by member: buenitabishop
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Thank you Buenita, I wish you the same !! Have a blessed day today
23 Mar 24 by member: Marlene Get Serious
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23 Mar 24 by member: Diana 1234
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Marlene Get Serious's Weight History
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