Weigh In record (no journal entry) for 21 March 2024
|
99.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 71.96g | Prot: 130.67g | Carbs: 121.36g.
Breakfast: Coffee, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Kemps 1% Low Fat Cottage Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Sauerkraut, Aldi Country Style Pork Ribs. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|