Weigh In record (no journal entry) for 21 March 2024
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94.5 kg
Lost so far: 3.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 6.82g | Prot: 17.75g | Carbs: 29.00g.
Breakfast: Twinings Rooibos Tea, Honey , Sweet Red Peppers , Spinach , Kerrygold Aged Cheddar Cheese, Egg White, Mission Carb Balance Flour Tortilla. more...
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Losing 1.4 kg a Week
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