Weigh In record (no journal entry) for 17 March 2024
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77.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 42.49g | Prot: 62.84g | Carbs: 178.39g.
Breakfast: Warburtons Wholemeal Bread (Medium), Aldi Skinny Beef Steak Lorne Sausage, Coffee with Milk and Sugar. Lunch: Smith's Frazzles, Tower Gate Caramel Wafer Bars, Marks & Spencer Leek & Potato Soup. Dinner: Co-Op Wood Fired Chianti Beef & Caramelised Red Onion Pizza. Snacks/Other: Rum, Walkers Baked Cheese & Onion Crisps (25g), Sauvignon Blanc Wine. more...
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2851 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Golf (walking) - 3 hours and 30 minutes, Cooking - 20 minutes, Driving - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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Mutchie43's Weight History
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