Weigh In record (no journal entry) for 21 March 2024
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80.9 kg
Lost so far: 7.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 73.66g | Prot: 35.27g | Carbs: 138.93g.
Breakfast: Herbatniki Maślane, Lisner Filety Śledziowe w Oleju a'la Matjas, Sottile Gusto Mascarpone , Biedronka Chleb Żytni 100%. Lunch: Wedel Czekolada Gorzka o Smaku Espresso. Dinner: Grzyby, Biała Mąka Pszenna (Uniwersalna), Biedronka Masło Ekstra, Suchy Makaron z Pszenicy, Hortex Włoszczyzna Paski, Winiary Bulion Drobiowy na Bazie Wolno Gotowanego Wywaru. Snacks/Other: Biedronka Jabłko. more...
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Losing 3.5 kg a Week
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klopsik1's Weight History
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