Weigh In record (no journal entry) for 21 March 2024
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83.4 kg
Lost so far: 7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 73.97g | Prot: 84.80g | Carbs: 118.02g.
Breakfast: Zucker, Ja! Milch 3,5%, Filterkaffee, Herta Finesse Hähnchenbrust mit Curry, Gut & Günstig Kräuterfrischkäse, Rote Paprika. Lunch: Quarkauflauf. Dinner: Harzer Gehacktes, Sauerkraut, Salzkartoffeln. more...
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Losing 0.7 kg a Week
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