Weigh In record (no journal entry) for 20 March 2024
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84.4 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 161.14g | Prot: 165.40g | Carbs: 234.58g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Lentils Broccoli & Carrots, Ocean's Wild Sockeye Salmon. Dinner: Kirkland Signature Mozzarella Cheese, Cucumber (with Peel) , Freybe Italian Wine Salami, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Chapman's Vanilla Frozen Yogurt, Blackberries , Kirkland Signature Extra Large Peanuts . more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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