Weigh In record (no journal entry) for 21 March 2024
|
77.4 kg
Lost so far: 0.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 111.73g | Prot: 116.77g | Carbs: 87.49g.
Breakfast: 誠品 ORSON北海道帆立貝（一顆70克）, 麥當勞 (McDonald's) 芝麻和風沙拉醬, 統一 水, 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 原味麥脆雞（腿）（上網查）new , 食藥署統計 豆干絲. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29533861's Weight History
|